By Katalina Bonds

I’ve struggled with feeling confident in my communication and in meetings with others. A lot of that stemmed from emotional baggage—feeling like I wasn’t good enough—but thanks to emotion code healing, most of that is out the door now.

What’s really been helping build my confidence lately? Accomplishments. You know that amazing feeling you get when you finish a big project at work or finally knock out a task at home? You can create that same feeling consistently by setting smaller goals that lead to your bigger ones. Each small win becomes a stepping stone, and with every one you hit, your confidence grows.

If even small goals feel overwhelming, just look at your daily to-do list. Pick out what needs to get done and check those things off. It’s a simple, powerful way to get a daily dose of accomplishment.

Another way to build real confidence? Do the right thing—always. First, define the best version of yourself—the person you aspire to be. Then, commit to living by that version’s values every single day, no matter what. That kind of consistency shapes your character. And when you consistently choose what your best self would choose, your confidence naturally follows.

Exercise is another game-changer—not just for your body, but for your soul. Moving your body is a proven way to boost your mood, reduce stress, and stay emotionally clear and strong. When your mind is healthy, you can see your own strengths more clearly—and that clarity fuels confidence.

And sometimes? You just have to be fearless and push through—whatever "it" is. Failure isn’t the real enemy—fear of failing is. So picture the worst-case scenario and ask yourself, “What would I do if…?” Walk yourself through it. Nine times out of ten, it’s not nearly as scary as it felt in your head. You’ll survive. And when you take the fear out of it, courage takes its place.

Lastly, stand up for yourself. The best way to do that is to believe in your goals. Visualize them. Add emotion to them. Believe in them. When you’re rooted in that kind of belief, you’ll naturally hold your ground. You won’t waver when someone tells you your idea is dumb—because they don’t know what you know. And honestly? It’s your dream, not theirs. People change the world every single day while facing resistance all around them. So can YOU.

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•   To discover how to start choosing more effectively now, read The Jackrabbit Factor (FREE!)  
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