By Jennifer Davis

I want to share something with you—not because I want to dwell on it (honestly, I don’t)—but because if I’m feeling this way, I know others might be too. And I want those people to ...

By Marcianne Stewart

From the time I was a little girl, all the way through school, whenever we had those lessons about “What do you want to be when you grow up?” I always had the same answer: a stay...

It was time for Jodie to carry out her Phase 1 experiment in the Mindset Mastery course, but she had some questions about the "inconsequential" goal. First of all...

What is an Inconsequential Goal?

By Barb Bergman

At the end of 2017, my husband and I had just become empty nesters after spending nearly a decade in Kennewick, Washington. Scott was offered a new position at a rural hospital in Ida...

By Barb Bergman

Erica started at BYU in Provo in Fall 2017. After her freshman year, she went on a mission for The Church of Jesus Christ of Latter-day Saints to the Philippines. During that freshman...

By Barb Bergman

It was the last week of September, and our family had been planning for over a month—a four-day work trip to my in-laws’ cabin in Star Valley, Wyoming, nestled near the mountains outs...

By Andrea Mabey

There’s real power in optimism. I feel it every time I hear hope in a song—it energizes my whole heart. And I feel the opposite when I hear lyrics soaked in despair—my heart sinks. I ...

By Andrea Mabey

Dr. Gawande’s boundless energy powered his busy urology practice, his Rotary Club service, and his thrice-weekly tennis games. He also poured his heart into a rural college in India, ...

By Andrea Mabey

Joseph, age 17, was visibly upset. He saw his little sister eating cold cereal on a Saturday night and immediately felt threatened. In our home, cold cereal is usually reserved for Su...

By Andrea Mabey

Have you ever imagined a hot, gooey cinnamon roll—just dripping with icing—and suddenly realized you needed one? My son John says that imagining delicious food is 85% of cooking. And ...

By Andrea Mabey

Healthy thin people and I have a lot in common.
I used to be one.

Then stress and age happened, and somewhere along the line, a silent little flag went up:
“Welcome to Overweight-lan...

By Barb Bergman

My daughter Erica graduated from BYU in 2023 and landed a job at a charter school in her field of Communication Disorders. As a speech pathologist, she worked one-on-one with young ki...

By Barb Bergman

In 2008, our family made a big move—from Memphis, Tennessee to Hermiston, Oregon. It was early July, and my husband, Scott (a CRNA—nurse anesthetist), had just accepted a job at a sma...

By Amanda Permann

I’ve always considered myself a fairly clean person, but over time, life happens. My bedroom often becomes the landing zone for things I plan to deal with “later.” As a result, the ...

By Amanda Permann

In my Guided Mindset Mastery course, we were invited to experiment with the Law of Perpetual Transmutation by setting small, low-stakes goals. As Leslie Householder explains, this l...